4 Taboos after Heat Stroke

People who work in high temperatures, or the elderly, children, and people with poor physical fitness, may suffer from heatstroke in the hot summer due to various reasons. How should first aid be dealt with in such a situation? What are the taboos for heatstroke?Let’s learn about it with the editor below:

1. Do not drink a lot of water after heatstroke: People with heatstroke should drink water in small amounts or multiple times, and each time should not exceed 300 ml.Don't drink wildly.Because drinking a lot of water will not only dilute the gastric juice, but will also affect digestive function, but will also cause hypersweating reflexes and sweating.As a result, it will cause a large loss of water and salt in the body, which can lead to the occurrence of heat spasms.

2. Do not eat a lot of raw and cold fruits after heatstroke: Most people with heatstroke have weak spleen and stomach. If they eat a lot of raw and cold fruits and cold foods, it will damage the yang energy of the spleen and stomach, make the spleen and stomach weak and the internal stagnation of cold and dampness. In severe cases, symptoms such as diarrhea and abdominal pain will occur.

3. Do not eat a lot of greasy food after heatstroke: You should eat less greasy food after heatstroke to adapt to the digestive function of the gastrointestinal tract in summer.If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, causing a large amount of blood to stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, and the body will feel tired and worsened, which will easily cause indigestion.

4. You cannot simply take supplements after heatstroke: After heatstroke, people have not yet disappeared. Although they have deficiency symptoms, they cannot simply take supplements.If you think that your body is weak and needs to be supplemented in urgent need of supplements, you are very wrong.Because if you take too early, the heat will not fade easily, or the heat that has gradually faded will make a comeback again, which will be even more costly.

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