Which foods are rich in vitamins in daily life?

It makes sense that medicine is not as good as food supplements, especially for vitamin supplements.If excessive vitamins are consumed, it will cause various diseases. However, if you use dietary supplements to supplement vitamins, you can avoid excessive amounts to a large extent, because dietary supplements have a two-way regulation effect. When there is insufficient certain types of vitamins in the body, eating the corresponding food can supplement it. When the body is over-vitamins, these foods can also help the body balance the vitamins in the body.Today I will check out which common foods can supplement vitamins.

Below, I will introduce some foods rich in common vitamins to you.

Vitamin A: animal liver, eggs, and milk.The liver of animals is rich in vitamin A, especially the liver of sheep, chicken and pig.

Carotene: Darker fruits and vegetables have higher content, such as: broccoli, carrot, spinach, amaranth, lettuce, rapeseed, dutch beans, mango, oranges, pipa, etc.

Vitamin D: Fish oil contains the most abundant vitamin D, mushrooms, mushrooms, cod liver, eggs, dairy beef, butter, saltwater fish, etc.

Vitamin E: wheat germ, corn, soybean, etc.

Vitamin K: Vitamin K is widely present in animal and plant foods, such as spinach, cabbage, etc., and the human body needs vitamin K very low, so adults generally do not need to deliberately supplement it.

Vitamin B1: Mostly found in sunflower seeds, peanuts, soy flour, lean pork, etc.

Vitamin b2: It has a high content in green vegetables, including eggs, milk, meat, animal offal, vegetables, fruits, etc.

Vitamin b6: Found in meat, wheat, vegetables, and various types of nuts.Among them, the human body's utilization rate of vitamin b6 derived from animals is better than that derived from plants.

Vitamin b12: meat, animal offal, fish and poultry, shellfish, eggs, etc.

Vitamin C: Fresh dates are known as the "king of vitamin C". Most vitamin C is found in fresh fruits and vegetables, such as chili peppers, Chinese cabbage, bitter melon, beans, spinach, potatoes, leeks, etc.

Niacin: Rich in the liver, kidneys, lean meat, fish, nuts, corn treated with alkali, etc.The human body can indirectly supplement niacin by eating milk and eggs. When cooking corn porridge, you can add some alkali to help the human body supplement niacin.

Folic acid: pork liver, pig kidney, eggs, peas, spinach, etc.Among them, the folic acid content in pork liver and spinach is 3-4 times that of other foods.

The above are foods rich in common vitamins.

We know that vitamins are easily lost. Here are a few small details to reduce vitamin loss:

1. Eat fruits and vegetables while they are fresh and do not put them for a long time.

2. Wash the fruits and vegetables before cutting them.

3. Fry the vegetables out of the pan quickly.

4. Do not keep fresh fruits and vegetables in the sun for a long time.

As long as you eat a balanced diet every day, you can provide various vitamins needed by the human body without requiring additional supplements.For some specific groups of people, certain vitamins can be supplemented appropriately.However, vitamin drugs should not be taken blindly as supplements, but should be taken under the guidance of a doctor.

To summarize:

Vitamin A: in animal liver, eggs, dairy products, carrots, pumpkin, bananas, oranges and some leafy greens.
Vitamin B1: sunflower seeds, peanuts, soybeans, pork, and cereals.
Vitamin B6: in meat, cereals, vegetables and nuts.
Vitamin B12: among pigs, beef, mutton, fish, poultry, shellfish, and eggs.
Vitamin C: lemon, orange, apple, jujube, strawberries, peppers, potatoes, and spinach.
Vitamin D: cod liver oil, eggs, margarine, milk, and tuna.
Vitamin E: Cereal embryos, vegetable oils, green leaves.
Vitamin K: among green leafy vegetables.

Copyright Notice: The author of the above content has applied for original protection and may not be reproduced without permission. Any infringement will be prosecuted! Regarding authorization matters, if you have any objections or complaints about this content, please contact the website administrator. We will reply to you as soon as possible. Thank you for your cooperation!