Do you know: You must pay attention to time when eating fruits

Fruits are rich in nutrients and biologically active substances that benefit health. Their health benefits have been deeply rooted in people's hearts. "One fruit every day" is the standard for healthy eating for many people.However, how to eat fruits to ensure that they can fully absorb their nutrients without causing adverse effects on the body? Eating fruits should pay more attention to time and learn to "grasp the time difference".Why will the Internet give you some information on how to pay attention to time when eating fruits.

The best morning is apples, pears and grapes.Eating fruit in the morning can help digestion and absorption, which is beneficial to laxatives. Moreover, the sweet and sour taste of fruits can make people feel refreshed all day.After a night of rest, the function of the human gastrointestinal system is still being activated and the digestive function is not strong.Therefore, fruits with less acidic and less astringent taste, such as apples, pears, grapes, etc., are very suitable.

Don't eat cherry tomatoes, oranges, hawthorns, bananas, and persimmons before meals.Some fruits cannot be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorns, bananas, etc.Cherry tomatoes contain soluble astringents. If taken on an empty stomach, it will combine with gastric acid and increase the pressure in the stomach, causing swelling and pain.Oranges contain a lot of organic acids, and eating them on an empty stomach will easily cause stomach bloating and erectile soreness.Hawthorn tastes sour, and eating it on an empty stomach will cause stomachache.Bananas have high potassium and magnesium content. Eating bananas on an empty stomach will increase the amount of magnesium in the blood and have an inhibitory effect on the cardiovascular system.Persimmons have astringent effect. When encountering gastric acid, they will form persimmon stones, which cannot be digested or excreted. After eating a lot on an empty stomach, symptoms such as nausea and vomiting will occur.

You should choose pineapple, papaya, kiwi, orange, and hawthorn after meals.The bromelain contained in pineapple can help digest protein, supplement the deficiency of digestive enzymes in the human body, and enhance digestive function.Li Shizhen also affirmed in "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach and strengthen vital energy.Eating some pineapple after a meal can boost appetite and relieve qi, relieve greasiness, and aid digestion.The papaya enzymes in papaya can help the human body break down meat protein. Eating a small amount of papaya after a meal has certain effects on preventing gastric ulcers, gastroenteritis, indigestion, etc.Kiwi, orange, hawthorn, etc. are rich in a large amount of organic acids, which can increase digestive enzyme activity, promote fat decomposition, and help digestion.
Take a night snack and enjoy longan.Eating fruits at night snacks is not only not conducive to digestion, but also because fruits contain too much sugar, it can easily cause excessive calories and lead to obesity.Especially when eating fruits with high fiber content before going to bed, the filling of the stomach and intestines will affect sleep, which is even more harmful to health for people with poor gastrointestinal function.But if you have poor sleep, you can eat a few longans, which can calm the mind and help sleep and make you sleep more soundly.

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