Just do one thing with your tongue to prevent bad breath

Many people will experience bad breath when communicating with others in public. So how should we prevent and control bad breath in life?How can we leave a good impression when communicating with others?Let’s learn about how to remove bad breath with the editor.Let us all have a clear tone.

Traditional Chinese medicine believes that bad breath is mostly caused by heat accumulation in the lungs, spleen, and stomach, or food accumulation. If these things accumulate in the body for a long time, they will become toxins.Most of the formation of bad breath is caused by the long-term accumulation of toxins in the body. Therefore, eliminating bad breath requires fundamental physical conditioning to cure it. Never rush to achieve success and use some drugs that stimulate the stomach and intestines.

The oral cavity is the starting end of the digestive tract and is connected to the respiratory tract, so some diseases of the digestive system and respiratory system can also cause bad breath. For example, patients with digestive dysfunction, gastroenteritis, diarrhea, and constipation may have different degrees of bad breath.Patients with bronchodilation and lung infection can also develop bad breath.In addition, some patients with endocrine diseases such as diabetes may have a smell of rotten apples in their mouths.So bad breath may be a sign of the disease.Bad breath not only affects one's own appetite, but also affects one's mood and social interactions. What are the good ways to prevent and treat bad breath?

The reason for bad breath is that the roots and under the tongue are favored by bacteria, and there are many bacteria in the tongue coating, some of which are pathogenic bacteria. In addition to causing bad breath, they are also the direct cause of oral or periodontitis. These bacteria can be completely eliminated through the cleaning of toothbrush bristles.

Therefore, after each meal, you should choose a soft and elastic toothbrush, and brush it from the bottom of the tongue to the tip of the tongue 10 times.The movement should not be too strong, so as not to cause damage to the tongue.In addition, the inside of the oral cavity also needs to be timed and properly cleaned.

At the same time, eating spicy foods or drinking alcohol, coffee, etc. during meals will cause bad breath, because bacteria can reproduce in large quantities in these foods, so you must rinse your mouth after meals to avoid food remaining between the teeth.If you cannot rinse your mouth, you can also use drinking more water to relieve the trouble of odor remaining in your mouth.

It should be noted that although the use of mouthwash has a certain effect on preventing bad breath, it is only effective in the short term. Moreover, alcohol-containing mouthwash will worsen bad breath.If you wear dentures, be careful that they are likely to be the source of oral odor. Clean the dentures regularly and thoroughly to avoid bad breath caused by food residues stored therein.Chewing mint or sugar-free gum can also help relieve oral odor.

How to prevent bad breath

Many people don’t realize they have bad breath.This may negatively affect your career progression by having a healthy social life, finding a partner in your life.The most important factor in having a fresh tone is maintaining oral hygiene.

1. The first thing you do every morning and after every nap is to brush your teeth and scrape your tongue

When you sleep, you will feel foul smelly bacteria will have a chance to occupy your mouth and will most likely lead to a disgusting tone of wake up.Tongue scrapers can be purchased in most health food stores and pharmaceutical stores, because more and more people are starting to use it now.

2. After you brush your teeth and scrape your tongue, wash your mouth thoroughly and rinse it with fresh cold water.

This is an important step and has been ignored by many people.No one wants to smell your tone when your mouth is full of dirty, used toothpaste foam.

3. After completing Steps 1 and 2, make sure you drink enough water and do not eat or drink at least 30 minutes.

This will complete the cleaning process of your entire mouth, throat, esophagus, and stomach, which is important for a refreshing breath after sleep.

4. Avoid eating foods like garlic, onions, sweets, meat, fish, poultry and eggs.

These foods can easily cause bad breath.Fresh veggies and fruits can help purify your entire system and thus improve your breath.Especially leafy greens are very helpful in helping the body maintain a fresh tone.Try chewing fresh mint, spearmint, coriander, or basil with substitute gum.

5. After you have eaten and drunk anything (except water), wash your mouth thoroughly and rinse your mouth with water.

Do this every time, day or night so that you can avoid unclean bacteria growing in your mouth and causing bad breath.Use your tongue to sweep around the surface of the teeth. If you feel plaques are forming, brush your teeth again and rinse your mouth thoroughly with water to make sure you feel your teeth, not the plaques, which is one of the factors that cause bad breath.

6. Drink a lot of water every day, but try to avoid drinking water before and after meals, as this will reduce your digestive ability.

Keeping your body full of moisture helps your natural cleaning process and helps fight bad breath.

7. No matter when, if you notice that you are not in good spirits, rinse your mouth with water

If this doesn't work, brush your teeth again.You may need to scratch your tongue again.Each time ends with rinsing your mouth with plenty of cold water.

8. Chewing gum, washing your mouth, and eating candy are not the best way to deal with your breath

Because none of these methods solve the root cause, namely oral hygiene.In fact, if these substances are left in the mouth for too long, it will make oral hygiene worse.In emergencies where toothpaste doesn't come in handy, leafy greens, lemons, and green oranges are much better alternatives.Always remember to rinse your mouth thoroughly with water every time you have used these amazing breath fresheners!

9. Don't cough violently

Because this can cause unpleasant tonsil stones, these will stay in the back of your throat for several days.

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