Drinking yogurt incorrectly may cause cancer

Yogurt is very common in people's daily diet, and it can even be said to be indispensable. In addition to being rich in nutrition, yogurt also has a large amount of lactic acid bacteria, which has the health care effect of inhibiting the invasion of harmful bacteria, preventing constipation, promoting digestion and absorption, and can also achieve the purpose of effectively preventing cancer. However, health experts point out that although yogurt has a huge health care effect on the human body, it does not mean that the more yogurt is, the better. Of course, certain methods should be paid attention to when drinking yogurt. For example, if yogurt is heated and drunk, it will destroy the live bacteria in the yogurt and lose all the health care effects. At the same time, if yogurt is eaten with ham, it will lead to cancer. Therefore, it is very important to understand the taboos of drinking yogurt.

Ham + lactic acid drinks can easily cause cancer

People who often eat sandwiches and yobuty milk should be careful when eating them for breakfast. The ham, bacon, etc. in the sandwich are eaten together with lactic acid drinks (containing organic acids), which can easily cause cancer.In order to preserve processed meat products such as sausage, ham, bacon, bacon and other meat products, food manufacturers will add nitrates to prevent food spoilage and the growth of Botox.When nitrates meet organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc.), they will be converted into a carcinogenic nitrosamine.

Drinking yogurt at different times has different effects

1. Drinking yogurt at night is the best way to supplement calcium

Although milk also contains a high amount of calcium, compared with it, the lactic acid contained in yogurt combines with calcium to promote calcium absorption.Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal is the best effect.However, traditional Chinese medicine recommends that in order to maximize the effect of yogurt in supplementing calcium, yogurt should be best to drink at night.

2. Office workers drink yogurt in the afternoon to prevent radiation

For office workers who sit in front of the computer after lunch and no longer move, and are shrouded in electromagnetic radiation every moment, drinking a cup of yogurt about 2 hours after a meal is very beneficial to their health.In addition, drinking yogurt in the afternoon can also relieve tension and work pressure.

These people should drink yogurt often

1. People taking antibiotics.Antibiotics can cause intestinal flora disorders and reduce immunity. Therefore, people who take antibiotics should drink yogurt frequently to adjust the flora balance and protect the body's resistance.After stopping the drug, continuing to drink yogurt for a period of time can greatly reduce the side effects of antibiotics and restore the normal balance of bacteria in the human body.

2. Patients with osteoporosis.After the milk is fermented, the solubility of calcium and phosphorus in it is increased and the absorption rate is even better.Studies have confirmed that yogurt is the highest calcium absorption rate among natural foods, especially suitable for patients with osteoporosis.

3. People with indigestion.Compared with ordinary milk, the protein in yogurt is easier to absorb. The lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and the secretion of digestive fluids, and improve the absorption rate of various minerals. It is especially suitable for indigestion, the elderly and children.

4. People who often suffer from constipation.Yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of bacterial flora in the body, promote gastrointestinal motility, and thus relieve constipation.Drinking on an empty stomach can better promote bowel movements.

5. People with bad breath.Studies have shown that people with bad breath will improve their symptoms every day if they drink sugar-free yogurt for six weeks.This is mainly because the probiotics in yogurt play a role in the intestines, and the vitamin D in yogurt also kills bacteria that cause bad breath in the gastrointestinal tract.It is worth noting that the sterilization effect of sugary yogurt will be greatly reduced.

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