Eat radish in winter and ginger in summer to stay away from cancer 7 major dietary rules

"Talking about cancer is scared" is the most people's biggest attitude towards cancer.Cancer has always threatened human health and even threatened life.Therefore, cancer prevention work is urgent.So, how to prevent cancer?

1. There must be ginger for every meal

Ginger has always been praised by health care professionals. It can remove fishy food as a condiment. It is a must-have ingredient for stewing fish and meat. It can also warm the stomach and dispel cold, detoxify and kill bacteria."Eat radish in winter and ginger in summer" emphasizes that eating ginger can relieve people's discomfort caused by greed for coolness and excessive eating of raw and cold food in summer.

Countermeasures: Cut fresh ginger into slices, marinate it with vinegar or salt, and take two slices every morning. It has a good health effect on ordinary people and people with weak and cold constitutions and prone to cold.

Note: Although ginger is good, it is not suitable for people with fever symptoms. People who have acne on their faces, sores in their mouths and tongues, and those who like to lose their temper should not eat too much ginger.

2. Don't eat 8 kinds of foods

Never eat 8 kinds of foods: stale grain and meat, food that is not in line with seasons, food that is not good-looking, food that tastes bad, meat that is not cut according to the rules, food that is not properly cooked, dishes that are not placed in the right seasoning, and meat that you bought from the market.

Countermeasure: If you want to avoid food safety issues, you have to take good care of yourself!Prevent diseases from entering the mouth.

3. Combination of thickness and thinness, chew slowly

With the development of food processing technology, people eat more and more finely, which can easily lead to constipation and other problems.

Countermeasures: Eat some coarse grains rich in dietary fiber and match them in a thick and thin way, which is very beneficial to the prevention and treatment of high-incidence chronic diseases such as cardiovascular and cerebrovascular diseases.Chewing carefully and swallowing slowly will help digestion.Patients with spleen and stomach diseases and obese people should chew them thoroughly.

4. Eat only 70% full

Overeating is the enemy of health preservation. It not only increases the burden on the stomach and intestines, but also causes insufficient energy and induces heart disease.In addition, eating too much can also lead to obesity, cerebral ischemia and hypoxia.

Countermeasure: To be 70% full, you must chew carefully and swallow slowly, feel the changes in your hunger level. When you feel like you are full but not full, even if you want to eat, you should immediately put your chopsticks on it.

5. Dietary therapy for minor illnesses

Many people ignore the importance of diet therapy and go to the hospital for injections and infusions when they get sick, and abuse antibiotics.

Traditional Chinese medicine emphasizes that "medicine and food are of the same origin", which emphasizes that many foods have medicinal value.Before diet therapy, you should identify your physical condition, whether it is deficiency or solid, cold or heat, and choose the right food.

Countermeasures: 1. People who are prone to insomnia can eat some milk and soy products containing a lot of calcium;

2. For students and other people who use their brains more, it is best to eat some nuts rich in linoleic acid such as peanuts, walnuts, hazelnuts;

3. People who like to lose their temper should drink radish soup often to relieve liver and relieve depression.

6. Eat more meat than food

Even if there are all kinds of tempting meat on the dining table, you must control it and do not exceed the amount of staple food.Eating too much meat damages the spleen and stomach. Pay attention to matching it with grains and have a balanced diet.

Eating too much meat will not only cause fat to accumulate in the body, inducing cardiovascular and cerebrovascular diseases such as hypertension and stroke, but also increase the risk of dysfunction and colorectal cancer.

Countermeasures: Eating meat should be scientific, and it is best to combine more poultry, less livestock, more fish, less meat, and meat.Poultry and fish have relatively short muscle fibers, easy to digest, and low fat content, which can protect the heart and prevent hyperlipidemia.

7. Drink appropriately

Everyone has different alcohol tolerance, so you must be careful when drinking.If a person's alcohol volume is 4 taels, drinking 1 tael is the most appropriate. A drink can not only make you happy, but also play a role in promoting blood circulation and removing blood stasis.

Drinking more than 3/4 of the alcohol volume is excessive drinking, which is not only harmful to the liver and kidneys, but also causes a variety of diseases.Long-term alcoholism is prone to mental dependence, and often leads to family and social tragedies due to emotional excitement.

Countermeasures: If you want to drink alcohol, you should not harm your body. In addition to controlling the amount, you should also be careful not to drink alcohol on an empty stomach or mix a variety of alcohols.

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